A relaxing massage helps eliminate accumulated muscle tension and relieves stress.
First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.
Once you are ready, your therapist begins by warming your muscles with light compressions.
Then the therapist incorporates long, flowing strokes and checks to make sure the pressure level is adequate.
After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary.
Sometimes a soft, soothing massage is all you need to manage a high-stress job or a moment of exceptional tension.