A relaxing massage helps eliminate accumulated muscle tension and relieves stress.
- First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.
- Once you are ready, your therapist begins by warming your muscles with light compressions.
- Then the therapist incorporates long, flowing strokes and checks to make sure the pressure level is adequate.
- After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary.
Sometimes a soft, soothing massage is all you need to manage a high-stress job or a moment of exceptional tension.